Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging

 

https://averagejoecyclist.com/interval-training-fights-aging/

https://averagejoecyclist.com/interval-training-fights-aging/

How to Do Interval Training on a Bike

• First, warm up by pedaling moderately for 5 to 10 minutes.
• Then, pedal hard for 4 minutes, pedal lightly or rest for 3 minutes;
• Pedal hard for 4 minutes, pedal lightly or rest for 3 minutes;
• Pedal hard for 4 minutes, pedal lightly or rest for 3 minutes;
• Pedal hard for 4 minutes, pedal lightly or rest for 3 minutes;
• Then, stop. You’re all done fighting aging for the day!