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Showing posts from September, 2024

How Healthy Are Apples?

https://www.nytimes.com/2024/09/23/well/eat/apples-health-benefits-recipes.html  

The Heart-Healthy Diet Hardly Anyone Is Talking About

https://www.nytimes.com/2024/09/28/well/eat/what-is-dash-diet.html  

Even 4,000 Steps a Day Can Have Big Health Benefits

https://www.nytimes.com/2023/08/09/well/move/steps-walking-health-benefits.html  

Deep Links Between Alcohol and Cancer Are Described in New Report

https://www.nytimes.com/2024/09/18/health/alcohol-cancer-young-adults.html  

Your Workout Routine Isn’t Complete Without Strength Training

https://www.nytimes.com/2024/01/10/well/move/strength-training-workout-exercise.html?searchResultPosition=2  

The Inner Work of Age: Shifting from Role to Soul

https://www.latimes.com/lifestyle/story/2023-12-12/how-to-embrace-getting-older-without-your-inner-ageist   https://www.google.com/search?q=The+Inner+Work+of+Age%3A+Shifting+from+Role+to+Soul&rlz=1C1VDKB_enUS1056US1056&sourceid=chrome&ie=UTF-8

Inflammation May Be the Root of Our Maladies

https://www.nytimes.com/2024/09/16/opinion/inflammation-theory-of-disease.html  

How to Make Squats Easier on Your Knees

https://www.nytimes.com/2024/09/10/well/squats-knees-tips.html  

The Midlife Marriage Tuneup

https://www.nytimes.com/2024/09/10/well/family/marriage-midlife-counseling.html  

Solar Farms Have a Superpower Beyond Clean Energy

https://www.nytimes.com/2024/09/05/climate/solar-power-pollinators-wildlife.html  

Can I Lower My Cholesterol Without Taking a Statin?

https://www.nytimes.com/2024/09/04/well/eat/lower-cholesterol-statin.html  

How Your Protein Needs Change as You Age

https://www.nytimes.com/2023/11/30/well/eat/protein-age.html